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Want to know how to increase height? Let’s get one thing straight-you grow taller fast at any age. When you do the right activities you can add up to 3-6 inches and possibly more…
But how?
As I’ve stated in other articles, you simply can’t achieve maximum growth unless you eat a healthy diet. This alone won’t be enough but it will provide the conditions necessary for your body to gain inches.
Why eating right helps you grow…
One of the main ways you can gain height after puberty is by the production of human growth hormones (HGH), which is produced by exercising, eating and sleeping.
If your diet consists of fast food and candy bars than your body won’t produce nearly as much HGH and you won’t grow. Even if you workout properly and get enough sleep, eating the wrong foods will kill your efforts.
So what should you eat?
The best foods to get taller fast fruits and vegetables, and these should make up the bulk of your diet.
Try and eat as many raw foods as you can because these are excellent for HGH production, and make sure to consume plenty of water on a daily basis. A well hydrated body produces far more HGH than a dehydrated one and this is how to increase height quickly.
What you DO NOT NEED to do…
When you eat healthy you don’t have to worry about taking supplements and pills to get your nutrition because you will receive it all through your food-completely naturally.
Don’t forget INTENSE exercise…
You should focus on getting roughly 10 minutes of very rigorous exercise daily because this will help your body achieve as much HGH production as possible. Long and leisurely workouts are still good for you…they just don’t produce nearly the amount of HGH as intense workouts do.
Is it true that sleep helps you grow?
It is…and it’s important to not only get enough sleep, but to sleep with good posture. You should fully extend your legs and keep your arms at your sides when you sleep…and if you use a thick pillow that keeps your head high off the ground, discard it!
This is one of the worst things you can do for your posture, and you should either switch to a thin pillow or better yet, sleep with none at all. This is the ideal sleep position that will straighten and lengthen your spinal cord, which should give you at least 2-3 inches.
Maintain good posture
Finally, simply attempt to have better posture throughout the day to get taller fast. Avoid slouching at all times…and this will not only make you look bigger but it will help stretch out your ligaments and add several inches. These methods are how to increase height quickly and grow taller after 30 and beyond.
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Source by Jerry Jackson
